{"id":82,"slug":"amala-ogede-nigerian-plantain-fufu","title":"Amala Ọgẹdẹ (Nigerian Plantain Fufu)","description":"Amala ọgẹdẹ is a typical Nigerian swallow made from plantain flour. It is served with ẹgusi soup, ogbono soup, or okro soup.","ingredients_raw":["Plantain flour","Water"],"ingredients_norm":["plantain flour","water"],"steps":["Boil some water in a pot.","Slowly stir in the plantain flour until smooth and lump-free.","Add some water and cook for few minutes.","Serve with the soup of your choice."],"categories":["Plantain recipes","Yoruba recipes","Recipes using plantain flour","Recipes for swallows"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":15,"servings":"6","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Amala_Ọgẹdẹ_(Nigerian_Plantain_Fufu)","source_ref":"4518745","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Amala_Ọgẹdẹ_(Nigerian_Plantain_Fufu)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"a9589becce8ca778ba42ae940f15186e14adf75d5c9b7e63e527c38b6981cb8a","created_at":"2026-08-02T14:35:13Z","updated_at":"2026-08-02T14:35:13Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/amala-ogede-nigerian-plantain-fufu"}