{"id":72,"slug":"ancient-roman-pancakes-ova-sfongia-ex-lacte","title":"Ancient Roman Pancakes (Ova Sfongia Ex Lacte)","description":"Ova sfongia ex lacte are an ancient Roman cake similar to a modern pancake.","ingredients_raw":["3 eggs","3 cups milk","¾ cup olive oil","½ teaspoon salt","4 cups flour (preferably whole wheat for authenticity)","2 teaspoons honey","1 dash ground pepper","Dates"],"ingredients_norm":["egg","milk","olive oil","salt","flour","honey","ground pepper","date"],"steps":["Beat together eggs, milk, oil, salt, and flour until you have a runny pancake dough. Add more flour if necessary.","Cook on a hot skillet.","Serve topped with honey, a little pepper, and dates (if you want to). Enjoy!"],"categories":["Pancake recipes","Recipes using egg","Recipes using milk","Recipes for pancakes","Pan fried recipes","Recipes using wheat flour","Recipes using honey"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Ancient_Roman_Pancakes_(Ova_Sfongia_Ex_Lacte)","source_ref":"4519098","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Ancient_Roman_Pancakes_(Ova_Sfongia_Ex_Lacte)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"51f259e049e06c42839d448d3cdfefc15b77fdf9162763a02dab77de59047360","created_at":"2026-08-02T14:35:13Z","updated_at":"2026-08-02T14:35:13Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/ancient-roman-pancakes-ova-sfongia-ex-lacte"}