{"id":150,"slug":"atkins-friendly-chocolate-mousse","title":"Atkins-Friendly Chocolate Mousse","description":"This chocolate mousse recipe is low in carbohydrates, and is therefore acceptable for an Atkins-style diet.","ingredients_raw":["1 cup (240 ml) or 1 part half and half","1 cup (240 ml) or 1 part heavy cream","1 cup (240 ml) or 1 part water","4 scoops or 1 part Atkins Chocolate Shake Mix","2 tsp or 1/24 part stevia extract or other sugar replacement"],"ingredients_norm":["part half and half","part heavy cream","part water","part atkins chocolate shake mix","part stevia extract or other sugar replacement"],"steps":["Lightly whip half and half and cream in a blender.","Add other ingredients into blender.","Blend everything together until smooth.","Enjoy."],"categories":["Mousse recipes","Atkins recipes","Recipes for dessert","Recipes using chocolate","Recipes for mousse","Recipes using heavy cream"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":15,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Atkins-Friendly_Chocolate_Mousse","source_ref":"4517783","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Atkins-Friendly_Chocolate_Mousse&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"c57b92d5054fce3e2d856551fcd3acaca3a4003238e134ed27e507a5fabea0c3","created_at":"2026-08-02T14:35:14Z","updated_at":"2026-08-02T14:35:14Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/atkins-friendly-chocolate-mousse"}