{"id":149,"slug":"atkins-friendly-mock-tiramisu","title":"Atkins-Friendly Mock Tiramisu","description":"This preparation is loosely inspired by tiramisu, and it contains rich dairy, egg, cocoa, and coffee. However, in order to make it compatible with the Atkins diet, it does not contain refined carbohydrates. As a result, it contains no cake, ladyfingers, or added sugar and is not a true tiramisu.","ingredients_raw":["1 cup sour cream","2 cups cream cheese (not low-fat)","2 eggs","2 tbsp baking cocoa","1 tsp instant espresso powder"],"ingredients_norm":["sour cream","cream cheese","egg","baking cocoa","instant espresso powder"],"steps":["Blend everything together until smooth.","Enjoy!"],"categories":["Recipes for dessert","Atkins recipes","Gluten-free recipes","Vegetarian recipes","Recipes using egg","Recipes using cocoa powder","Recipes using instant coffee","Recipes using cream cheese"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":5,"servings":"4","yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Atkins-Friendly_Mock_Tiramisu","source_ref":"4587239","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Atkins-Friendly_Mock_Tiramisu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"c860b18f8c7759051c4dbf06a5f7fe3a81caf43b7f2d43ac518f1ac4d73665f4","created_at":"2026-08-02T14:35:14Z","updated_at":"2026-08-02T14:35:14Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/atkins-friendly-mock-tiramisu"}