{"id":306,"slug":"bean-spelt-oat-spread","title":"Bean Spelt Oat Spread","description":"This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.","ingredients_raw":["250 g mashed beans (white beans or kidney beans)","150 g oat flakes","150 g raw spelt flour","vegetable oil","Optional:","Salt","Garlic","Pepper","Herbs and spices","Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)"],"ingredients_norm":["mashed bean","oat flake","raw spelt flour","vegetable oil","salt","garlic","pepper","herbs and spice","seasoning mix"],"steps":["Take oat flakes, raw spelt, beans and some water and oil for the base substance.","Mash the beans and mix the ingredients.","Add the optional ingredients to taste."],"categories":["Vegan recipes","Recipes using oat","Recipes using spelt flour","Recipes using pulses","Recipes using kidney bean"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":10,"servings":null,"yield_text":"1 bowl","difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Bean_Spelt_Oat_Spread","source_ref":"4534244","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Bean_Spelt_Oat_Spread&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"9ea3fd2e2543c7cf2b2622aee8e7daa56837a0e14102079dd9505d35fa9373ca","created_at":"2026-08-02T14:35:14Z","updated_at":"2026-08-02T14:35:14Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/bean-spelt-oat-spread"}