{"id":334,"slug":"beef-tenderloin-steak","title":"Beef Tenderloin Steak","description":null,"ingredients_raw":["2 teaspoons cracked black pepper","½ teaspoon salt","2 cloves garlic, minced","4 beef tenderloin steaks, 1 inch (2.5 cm) thick","Non-stick cooking spray","1 cup thinly-sliced onion, separated into rings","⅔ cup dry red wine","2 tablespoons steak sauce"],"ingredients_norm":["cracked black pepper","salt","garlic","beef tenderloin steaks inch thick","non stick cooking spray","onion","dry red wine","steak sauce"],"steps":["Combine pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.","Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.","Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.","Remove onion from skillet; set aside, and keep warm.","Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in steak sauce.","Spoon wine sauce over steaks, and top with onion. Serve with French fries."],"categories":["Beef recipes","Recipes using beef loin","Broiled recipes","Main course recipes","Recipes using cooking spray"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"medium","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Beef_Tenderloin_Steak","source_ref":"4498125","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Beef_Tenderloin_Steak&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"eaffb8804fba8af09f545032b1c88fb6b0815891d1fb277699e39d50fc885f23","created_at":"2026-08-02T14:35:14Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/beef-tenderloin-steak"}