{"id":487,"slug":"brown-rice-breakfast-bowl","title":"Brown Rice Breakfast Bowl","description":null,"ingredients_raw":["½ cup oat milk","1 ½ cups cooked brown rice","4 dates, chopped","2 pinches of cinnamon","¼ cup unsalted pumpkin seeds"],"ingredients_norm":["oat milk","cooked brown rice","date","cinnamon","unsalted pumpkin seed"],"steps":["Combine all ingredients, and serve."],"categories":["Rice recipes","Inexpensive recipes","Recipes using brown rice","Vegetarian recipes","Recipes using ground cinnamon"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Brown_Rice_Breakfast_Bowl","source_ref":"4512873","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Brown_Rice_Breakfast_Bowl&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"57cf290cc67936a281a03a74b611807cd008850814cabc4fcef99210b4e5e944","created_at":"2026-08-02T14:35:15Z","updated_at":"2026-08-02T14:35:15Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/brown-rice-breakfast-bowl"}