{"id":535,"slug":"cabbage-fufu","title":"Cabbage Fufu","description":"Cabbage fufu is a swallow prepared from cabbage and served with soup.","ingredients_raw":["Cabbage","Xanthan gum","Water"],"ingredients_norm":["cabbage","xanthan gum","water"],"steps":["Peel and discard outer leaves from cabbage.","Rinse cabbage and cut into pieces.","Blend cabbage to a paste, add water as needed.","Remove excess water from the blended cabbage by sieving it through chiffon cloth or muslin.","Cook cabbage paste for few minutes.","Stir in xanthan gum until smooth and lump-free.","Serve."],"categories":["Swallow recipes","Recipes for swallows","Recipes using cabbage"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"medium","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Cabbage_Fufu","source_ref":"4518749","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Cabbage_Fufu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"414254fef67dffdd1d51bac6bf6b116cdd7a9e9bbe6316265f15c5c1102fa628","created_at":"2026-08-02T14:42:57Z","updated_at":"2026-08-02T14:42:57Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/cabbage-fufu"}