{"id":584,"slug":"carrot-cake-smoothie","title":"Carrot Cake Smoothie","description":"Carrot cake smoothie is a recipe that is adapted from a recipe in page 42 of April 2023 edition of Tesco's magazine.","ingredients_raw":["2 carrots","2 teaspoons water","¾ cup (185 ml / 6.3 fl oz) water","½ very ripe banana","1 orange, peeled and chopped","2 cm (0.8 inch) piece ginger, peeled and chopped","½ teaspoon ground cinnamon, plus extra for dusting","½ tablespoon fat-free natural (plain) yogurt","Ice cubes to serve"],"ingredients_norm":["carrot","water","ripe banana","orange","ginger","ground cinnamon","fat free natural yogurt","ice cube"],"steps":["Microwave the carrots with 2 teaspoons water in a microwave-safe bowl on high for 4–5 minutes.","Put the carrot in a blender with remaining ingredients except ice cubes and blend until smooth.","Pour into two tall glasses and add some ice cubes.","Dust with a little cinnamon and serve."],"categories":["Beverage recipes","Recipes using carrot","Recipes for smoothies","Recipes using orange","Recipes using ground cinnamon","Recipes using banana","Recipes using fresh ginger","Recipes using yogurt"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":10,"servings":"2","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Carrot_Cake_Smoothie","source_ref":"4629678","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Carrot_Cake_Smoothie&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"31a983b56e76cb1ed7942b652466cb00d7d529bc636a07d00822e63bbc2501e6","created_at":"2026-08-02T14:42:58Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/carrot-cake-smoothie"}