{"id":588,"slug":"carrot-fufu","title":"Carrot Fufu","description":"Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.","ingredients_raw":["4 carrots, chopped","1 teaspoon psyllium husk powder or xanthan gum","½ cup water"],"ingredients_norm":["carrot","psyllium husk powder or xanthan gum","water"],"steps":["Blend the chopped carrot until smooth.","Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.","Cook the carrot paste in a pot over medium heat for 5 minutes.","Stir in the psyllium husk to thicken and bind the fufu."],"categories":["Swallow recipes","National Nigerian recipes","Recipes for swallows","Recipes using carrot","Recipes using xanthan gum"],"prep_time_minutes":30,"cook_time_minutes":null,"total_time_minutes":30,"servings":"1","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Carrot_Fufu","source_ref":"4518750","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Carrot_Fufu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"d0de274770b94484449ffd83c1485c83547370cf2743e4178a349525f0db3708","created_at":"2026-08-02T14:42:58Z","updated_at":"2026-08-02T14:42:58Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/carrot-fufu"}