{"id":581,"slug":"cauliflower-rice","title":"Cauliflower Rice","description":"Cauliflower rice is a rice alternative that contains fewer calories and fewer carbohydrates. Riced cauliflower can be prepared the same way as regular brown and white rice: stir-fried, steamed, boiled, or otherwise cooked.","ingredients_raw":["White cauliflower","Vinegar","Vegetable oil","Salt","White pepper"],"ingredients_norm":["white cauliflower","vinegar","vegetable oil","salt","white pepper"],"steps":["Use a knife to remove the cauliflower's green leaves.","Submerge the cauliflower head in water with vinegar. Soak for 5 minutes to 1 hour. Drain the cauliflower and dry well.","Use a grater with medium-sized holes to grate the cauliflower into rice-like bits.","Heat 2 tbsp vegetable oil in a frying pan. Add the riced cauliflower, and stir continuously for 3 minutes over low heat. This gives the cauliflower rice a texture similar to regular rice and helps to lessen the amount of water in it.","Add a dash of salt and some white pepper, then cover and cook for 1 minute.","Remove from the heat, season, and use as desired."],"categories":["Cauliflower recipes","Recipes using cauliflower","Recipes using vegetable oil"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Cauliflower_Rice","source_ref":"4503343","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Cauliflower_Rice&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"e00e343896faedd4f7d75807ee493ae3421bfe38e75dd41bd61138d5469085fd","created_at":"2026-08-02T14:42:58Z","updated_at":"2026-08-02T14:42:58Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/cauliflower-rice"}