{"id":839,"slug":"chorba-frik-freekeh-soup","title":"Chorba Frik (Freekeh Soup)","description":null,"ingredients_raw":["300 grams (⅔ pound) ground beef","200 grams (7 ounces) crushed green wheat","100 grams (3.5 ounces) chopped celery","100 grams (3.5 ounces) chopped parsley","1 tablespoon tomato puree","1 teaspoon chile flakes","1 teaspoon pepper","2 teaspoons salt","2 tablespoons olive oil","2 liters (8½ cups) water","1 lemon","100 grams (3.5 ounces) soaked chickpeas (optional)"],"ingredients_norm":["ground beef","green wheat","celery","parsley","tomato puree","chili flake","pepper","salt","olive oil","water","lemon","soaked chickpea"],"steps":["Mix all the ingredients together in a pot large enough to contain everything.","Place the pot over low heat. Cook for 90 minutes, stirring often.","Serve with lemon"],"categories":["Soup recipes","Recipes using ground beef","Recipes using celery","Recipes using parsley","Recipes using chile flake","Recipes using pepper","Recipes using salt","Recipes using olive oil","Recipes using lemon","Recipes using chickpea","Recipes for soup","Algerian recipes","Tunisian recipes"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Chorba_Frik_(Freekeh_Soup)","source_ref":"4518382","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Chorba_Frik_(Freekeh_Soup)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"d7fb6dbf9ae06b8be7c5751415f6ace210707eea63397824c8909daee379e83d","created_at":"2026-08-02T14:42:59Z","updated_at":"2026-08-02T14:42:59Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/chorba-frik-freekeh-soup"}