{"id":1048,"slug":"doubles-trinidadian-bread-with-curried-chickpeas","title":"Doubles (Trinidadian Bread with Curried Chickpeas)","description":null,"ingredients_raw":["Dough","2 cups (250 g) Flour","½ tsp (3 g) Salt","1 tsp (3 g) Turmeric powder","½ tsp (1.1 g) Ground cumin","½ tsp (2.1 g) Sugar","1 tsp (4 g) Instant yeast","175 g Water","Chickpeas","226.8 g (½ lb) Chickpeas (channa), soaked 8 hours","1 tbsp (13.6 g) Vegetable oil","9 g Minced garlic","110 g Onion, sliced","2 tbsp (12.6 g) Curry powder","1 ¼ cups (296.25 g) Water","0.14 g Cumin powder","1 tsp (6 g) Salt","Pepper","Other","1 cup (218 g) Oil for frying","Hot pepper to taste","Mango chutney to taste"],"ingredients_norm":["dough","flour","salt","turmeric powder","ground cumin","sugar","instant yeast","water","chickpea","chickpeas soaked hour","vegetable oil","garlic","onion","curry powder","cumin powder","pepper","other","oil","hot pepper","mango chutney"],"steps":["In large bowl combine flour, salt, turmeric, cumin, sugar and yeast.","Add enough lukewarm water to make a soft dough. Mix well, cover and let rise 2 hours.","Boil soaked chickpeas in salted water until tender. Drain well.","Heat oil in a heavy skillet, add garlic, onion, and curry powder mixed with ¼ cup (60 ml) water; sauté for a few minutes.","Add chickpeas, stir to coat well and cook for 5 minutes. Add 1 cup water, cumin, salt and pepper.","Cover, lower heat and simmer until peas are soft; add more water if necessary. When chickpeas are finished they should be soft and moist; adjust seasoning.","Punch down dough and allow to relax for 15 minutes.","To shape bara, take about 1 tablespoon of dough, pat with both hands to flatten to a circle 4–5 inches in diameter; use water to moisten palms of hands.","Fry a few baras at a time in hot oil; turn once and drain on kitchen paper.","Make a sandwich by placing 2 tablespoons of cooked chickpeas between 2 baras.","Add pepper sauce and mango chutney to taste."],"categories":["Caribbean recipes","Recipes for bread","Recipes using chickpea","Recipes using curry powder","Recipes for sandwiches","Boiled recipes","Deep fried recipes","Recipes using sugar","Recipes using wheat flour","Recipes using ground cumin","Recipes using vegetable oil"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":165,"servings":"8","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Doubles_(Trinidadian_Bread_with_Curried_Chickpeas)","source_ref":"4518246","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Doubles_(Trinidadian_Bread_with_Curried_Chickpeas)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"6a0420043552ac90d7c277d784d1048b32d5aa0a5330c3bd617b543623dc69db","created_at":"2026-08-02T14:43:00Z","updated_at":"2026-08-02T14:43:00Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/doubles-trinidadian-bread-with-curried-chickpeas"}