{"id":1131,"slug":"eba-cassava-flake-swallow","title":"Eba (Cassava Flake Swallow)","description":"Ẹba is a popular Nigerian swallow made from cassava flakes (garri) and is eaten with various soups, such as ẹgusi, ẹfọ riro, and ọgbọnọ soup. It is starchy and considered a heavy food.","ingredients_raw":["1 liter water","2 milk tins of processed cassava flakes (garri)"],"ingredients_norm":["water","milk tins of processed cassava flake"],"steps":["Boil water in a pot.","Gradually stir in the cassava flour, and cook until it forms a smooth dough.","Serve with your soup of choice."],"categories":["Swallow recipes","Nigerian recipes","Recipes for swallows","Recipes using cassava"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Eba_(Cassava_Flake_Swallow)","source_ref":"4518754","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Eba_(Cassava_Flake_Swallow)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"c0b647d73187762744d81c4ab78fc3cdff25c0d8e53d2907e0873d448488742a","created_at":"2026-08-02T14:43:01Z","updated_at":"2026-08-02T14:43:01Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/eba-cassava-flake-swallow"}