{"id":1241,"slug":"fio-fio","title":"Fio fio","description":"Recipes Ingredients Equipment","ingredients_raw":["2 cups pigeon peas (fio fio)","½ cup palm oil","1 medium onion","2–3 tablespoons ground crayfish","1–2 pepper","1 teaspoon salt","2 Seasoning cubes","4–6 cups Water or stock","1 cup fish or stockfish (optional)"],"ingredients_norm":["pigeon pea","palm oil","onion","ground crayfish","pepper","salt","seasoning cube","water or stock","fish or stockfish"],"steps":["Sort and wash the pigeon peas thoroughly to remove dirt and stones.","Soak the pigeon peas in water for a few hours to soften (optional but recommended).","Boil the pigeon peas in water until they become soft and tender.","If using fish or stockfish, cook separately until tender and set aside.","Heat palm oil in a pot over medium heat.","Add chopped onions and fry lightly until fragrant.","Add crayfish, pepper, salt, and seasoning cubes, and stir well.","Add the cooked pigeon peas along with some of the cooking water.","Stir and allow to simmer so the flavors combine.","Add the cooked fish or stockfish if using.","Continue cooking until the mixture thickens slightly.","Adjust seasoning and allow to simmer for a few more minutes.","Serve hot."],"categories":[],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":90,"servings":"5-7","yield_text":"1pot","difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Fio_fio","source_ref":"4638944","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Fio_fio&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"d4b040c6b0cdfeda7aa799b9cb9ef90d9b036fd4162ef5d441b0bb212c6c5eb1","created_at":"2026-08-02T14:43:02Z","updated_at":"2026-08-02T14:43:02Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/fio-fio"}