{"id":1226,"slug":"flapjacks-lower-sugar","title":"Flapjacks (Lower-sugar)","description":null,"ingredients_raw":["1 oz (28 g) white granulated sugar","4 oz (112 g) butter","2 tbsp golden syrup, warmed","8 oz (225 g) rolled oats","½ tsp salt"],"ingredients_norm":["white granulated sugar","butter","golden syrup","oat","salt"],"steps":["Preheat oven to 375 °F (180 °C).","Beat the butter and sugar until the mixture is creamy, then stir in the warmed golden syrup.","Work in the rolled oats and salt.","Grease a 10 x 8-inch (about 25 x 20 cm) baking tray.","Press mixture into baking tin, and bake in preheated oven for 30 minutes or until brown.","When firm, cut into slices and leave in tin until cool."],"categories":["Recipes for dessert","Recipes for cookies","British recipes","Recipes for bars","Recipes using granulated sugar","Recipes using butter","Recipes using golden syrup"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Flapjacks_(Lower-sugar)","source_ref":"4587489","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Flapjacks_(Lower-sugar)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"e6e07c283762dff20d9bc9e2165df7ab38801dd543d43aee75d988717b938251","created_at":"2026-08-02T14:43:01Z","updated_at":"2026-08-02T14:43:01Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/flapjacks-lower-sugar"}