{"id":1310,"slug":"froga-maltese-omelet","title":"Froga (Maltese Omelet)","description":null,"ingredients_raw":["2 medium potatoes, peeled","1 bunch of spring onions, chopped","100 g cooked lean beef or 200 g corned beef (optional), chopped very small and fine","Cheddar cheese, grated","1 handful of parsley, chopped fine","Salt","Pepper","6 eggs"],"ingredients_norm":["potato","green onion","cooked lean beef or g corned beef","cheddar cheese","parsley","salt","pepper","egg"],"steps":["Boil potatoes, then mash them.","Place the mashed potatoes in a bowl and add the spring onions, beef, cheese, the parsley, salt, and pepper. Mix together, then add the eggs and mix everything together.","Heat some oil in a frying pan. Add 3 large spoonfuls of the mixture to the frying pan, and flatten them out to around 1 cm thick. Cook until golden brown.","Serve hot with salad and fresh buttered bread."],"categories":["Potato recipes","Recipes using beef","Recipes using egg","Recipes using potato","Recipes for omelettes","Pan fried recipes","Main course recipes","Recipes using cheddar"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Froga_(Maltese_Omelet)","source_ref":"4517803","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Froga_(Maltese_Omelet)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"efc02439a950ae9638de7af48d12410fe1dc7f6e861c84f2d320d230bf010406","created_at":"2026-08-02T14:43:02Z","updated_at":"2026-08-02T14:43:02Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/froga-maltese-omelet"}