{"id":1299,"slug":"fruit-for-the-day-smoothie","title":"Fruit for the Day Smoothie","description":null,"ingredients_raw":["1 can (397 g / 14 oz) Mandarin oranges (including syrup)","2 frozen bananas, peeled and sliced","2 cups (160 g / 5.6 oz) frozen strawberries","1 ½ cups (375 ml / 12.7 oz) milk"],"ingredients_norm":["mandarin orange","frozen banana","frozen strawberry","milk"],"steps":["Add all ingredients to a blender in the order listed above.","Hold down the lid, and blend on low speed for 30 seconds.","Blend on high speed for 1 minute.","Pour into a glass and enjoy."],"categories":["Smoothie recipes","Recipes using milk","Recipes for smoothies","Recipes using orange","Recipes using strawberry","Recipes using banana"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":5,"servings":"1","yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Fruit_for_the_Day_Smoothie","source_ref":"4510985","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Fruit_for_the_Day_Smoothie&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"9eefbdc42c940a95d1a136de67f1f602c3e0b7f9143fd5a5e378007281d96187","created_at":"2026-08-02T14:43:02Z","updated_at":"2026-08-02T14:43:02Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/fruit-for-the-day-smoothie"}