{"id":1370,"slug":"ghavoot-iranian-nut-and-seed-powder","title":"Ghavoot (Iranian Nut and Seed Powder)","description":"Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran.","ingredients_raw":["Coffee beans","Cinnamon","Sesame seeds","Cottonseeds","Nigella seeds","Poppy seeds","Chickpeas","Walnuts","Almonds","Pistachio nuts"],"ingredients_norm":["coffee bean","cinnamon","sesame seed","cottonseed","nigella seed","poppy seed","chickpea","walnut","almond","pistachio nut"],"steps":["Grind and roast each component.","Add an equal weight of sugar; grind everything together.","Serve as powder, or blend it with milk or hot water."],"categories":["Iranian recipes","Recipes using nuts and seeds","Recipes using sesame","Recipes using chickpea","Recipes using coffee","Roasted recipes","Side dish recipes","Vegan recipes","Gluten-free recipes","Recipes using almond","Recipes using sugar","Recipes using cinnamon","Recipes using cottonseed"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Ghavoot_(Iranian_Nut_and_Seed_Powder)","source_ref":"4515542","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Ghavoot_(Iranian_Nut_and_Seed_Powder)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"81841317a9d7ea86da432978702712beaacac0fbdd7252b0c0cf83fc9a8b802b","created_at":"2026-08-02T14:43:02Z","updated_at":"2026-08-02T14:43:02Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/ghavoot-iranian-nut-and-seed-powder"}