{"id":1582,"slug":"high-protein-pancakes","title":"High-Protein Pancakes","description":"High-protein pancakes are a great way to start the day. They are perfect for bodybuilders, athletes, or even regular people seeking to a high-protein diet. This recipe is adapted from one by the website Eat the Gains, and it uses protein powder to boost the protein content.","ingredients_raw":["½ cup (50 g) rolled oats","¼ cup (30 g) vanilla-flavored protein powder","1 tablespoon coconut flour","1 teaspoon baking powder","1 teaspoon ground cinnamon","⅛ teaspoon salt","½ ea. (50 g) peeled small-to-medium-size ripe banana","1 egg","¼ cup (60 ml) milk","Oil or butter for cooking"],"ingredients_norm":["oat","vanilla flavored protein powder","coconut flour","baking powder","ground cinnamon","salt","ea. peeled small to medium size ripe banana","egg","milk","oil or butter for cooking"],"steps":["Grind the oats for 10–15 seconds in the food processor to make a powder.","Combine the ground oats in a mixing bowl with the protein powder, coconut flour, baking powder, cinnamon, and salt.","Mash the banana in another mixing bowl, then whisk in the egg and milk until well-combined.","Fold in the dry mixture to form a thick batter.","Heat a thin layer butter or oil in a frying pan over low to medium heat.","Scoop ladlefuls of batter onto the pan, working in batches as needed.","Cook the pancakes for 3–4 minutes until small bubbles appear on top.","Flip the pancakes, then cook for another 1–2 minutes.","Transfer the pancakes to plates, and repeat the cooking process with any remaining batter.","Serve with toppings."],"categories":["Pancake recipes","Recipes for pancakes","Recipes using oat","Recipes using coconut","Recipes using baking powder","Recipes using cinnamon","Recipes using banana","Recipes using egg","Recipes using cow milk"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":20,"servings":null,"yield_text":"4–5 pancakes","difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:High-Protein_Pancakes","source_ref":"4523357","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:High-Protein_Pancakes&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"2cd0aab73e9bce7fddc521a04756a393e43e59d21bda5777691c4d520aa25e09","created_at":"2026-08-02T14:43:04Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/high-protein-pancakes"}