{"id":1663,"slug":"hummus-with-sprouted-chickpea","title":"Hummus with Sprouted Chickpea","description":"Hummus is a classic dish likely originating from mid-eastern cultures. This recipe incorporates entirely raw ingredients for a truly healthy, delicious taste.","ingredients_raw":["2 cups chickpeas","⅓ cup sesame seeds","3 cloves garlic","¼ white onion","1 peeled lemon","⅓ cup sun-dried tomato","5 tablespoons agave syrup","1 teaspoon salt","3 tablespoons ground cumin","3 tablespoons fresh parsley","1 pinch paprika","2 tablespoons olive oil"],"ingredients_norm":["chickpea","sesame seed","garlic","white onion","lemon","sun dried tomato","agave syrup","salt","ground cumin","fresh parsley","paprika","olive oil"],"steps":["Soak chickpeas for 12–24 hours then let sprout for 1–2 days. Make sure to rinse three times a day while sprouting.","Combine all ingredients except olive oil, paprika, and fresh parsley in a blender or food processor, and purée until smooth. Refrigerate for best taste.","Sprinkle hummus with olive oil, paprika, and parsley when serving."],"categories":["Appetizer recipes","Recipes using chickpea","Recipes using ground cumin","Recipes for dip","Recipes using agave","Recipes for hummus","Recipes using lemon"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":60,"servings":"6","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Hummus_with_Sprouted_Chickpea","source_ref":"4524784","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Hummus_with_Sprouted_Chickpea&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"ecd7a7c5c542daa25234bfe263f7f4334acb1d7c08071709249c4ada08181879","created_at":"2026-08-02T14:43:05Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/hummus-with-sprouted-chickpea"}