{"id":1966,"slug":"liberian-country-beans-torborgee","title":"Liberian Country Beans Torborgee","description":"This dish is popularly eaten in Liberia.","ingredients_raw":["48 oz dried beans","4 cups vegetable broth","2 medium size onions, neatly chopped","1 cup water","22 oz seitan","2 habanero pepper, neatly chopped","1 cup palm oil","½ teaspoon country soda or 2 pinches of baking soda, dissolved in warm water","1 teaspoon of salt or to taste"],"ingredients_norm":["dried bean","vegetable broth","size onion","water","seitan","habanero pepper","palm oil","country soda or pinches of baking soda dissolved in warm water","salt"],"steps":["Pick over the beans and remove any unwanted ones. You may soak them overnight to reduce the cooking period. Place beans in a pot and cover with water. Boil until tender, adding water if needed.","Drain and mash the beans to your preferred consistency.","Bring the vegetable broth to a boil in a separate pot. Stir in the mashed beans along with the onions, 1 cup water, seitan, and habanero pepper. Boil for about 20–25 minutes.","Stir in the palm oil. Reduce to low heat and simmer for about 5 minutes, stirring to prevent burning.","Stir in the potash and salt to taste.","Remove from the heat and let rest for about 5 minutes.","Enjoy with any complimentary dish of your choice such as bread, rice, or garri."],"categories":["Bean recipes","Recipes using pulses","Liberian recipes","Recipes using baking soda","Recipes using chicken broth and stock","Recipes using habanero chile"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"medium","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Liberian_Country_Beans_Torborgee","source_ref":"4513291","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Liberian_Country_Beans_Torborgee&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"fef2542abb5593cca290385724379cba20905ab57a5078714453358121758f95","created_at":"2026-08-02T14:43:08Z","updated_at":"2026-08-02T14:43:08Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/liberian-country-beans-torborgee"}