{"id":2272,"slug":"nigerian-cauliflower-fufu","title":"Nigerian Cauliflower Fufu","description":"Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.","ingredients_raw":["6 florets cauliflower","3 tablespoons palm oil (optional)","½ teaspoon psyllium husk"],"ingredients_norm":["florets cauliflower","palm oil","psyllium husk"],"steps":["Cut cauliflower into small pieces, and blend with a blender to give a purée.","Strain the cauliflower mixture through a cloth, retaining the solids.","Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.","Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.","Stir and mold to form a paste, and shape into portions."],"categories":["Swallow recipes","National Nigerian recipes","Recipes for swallows","Recipes using cauliflower","Recipes using palm oil"],"prep_time_minutes":50,"cook_time_minutes":null,"total_time_minutes":50,"servings":"2","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Nigerian_Cauliflower_Fufu","source_ref":"4518759","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Nigerian_Cauliflower_Fufu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"8ac3b68b76acb7b189f983444f5cab081271f52c42d32193443c45e3b9094f29","created_at":"2026-08-02T14:43:11Z","updated_at":"2026-08-02T14:43:11Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/nigerian-cauliflower-fufu"}