{"id":2321,"slug":"nigerian-eggplant-fufu","title":"Nigerian Eggplant Fufu","description":"Nigerian eggplant fufu is a swallow made from eggplants Despite the dark purple colour of eggplant, it turns a dark greyish colour as in amala when cooked.","ingredients_raw":["2 eggplants","2 tablespoons psyllium husk powder"],"ingredients_norm":["eggplant","psyllium husk powder"],"steps":["Cut the eggplant into small pieces and soften in a pot of boiling water. Drain well.","Absorb excess water from the eggplant with paper towels, then blend with the food processor.","Transfer the eggplant purée to a pot, and stir over medium heat for 2 minutes.","Add the psyllium husk, and stir for additional 3 minutes.","Shape into desired portions."],"categories":["Swallow recipes","Nigerian recipes","Recipes for swallows","Recipes using eggplant","Psyllium recipes"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Nigerian_Eggplant_Fufu","source_ref":"4518757","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Nigerian_Eggplant_Fufu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"ade1ffc1136e9cd47eb63986c2683fc91d2490dfc1ff9bd472e6ab345861cf15","created_at":"2026-08-02T14:43:11Z","updated_at":"2026-08-02T14:43:11Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/nigerian-eggplant-fufu"}