{"id":2304,"slug":"nigerian-palm-oil-boiled-yam-ji-mmanu","title":"Nigerian Palm Oil Boiled Yam (Ji Mmanu)","description":"Palm oil boiled yam, also known as ji mmanu, is a typical Igbo food.","ingredients_raw":["Yam, peeled and diced","Fresh palm oil","Salt to taste","Fresh chile pepper, blended to paste","Utazi leaves, shredded","Onion (optional)"],"ingredients_norm":["yam","fresh palm oil","salt","fresh chili pepper blended to paste","utazi leaf","onion"],"steps":["Cook the yam pieces in salted boiling water for a few minutes.","Drain the yam pieces. Toss the yam with palm oil, salt, fresh pepper, and utazi leaves.","Serve."],"categories":["Yam recipes","Igbo recipes","Recipes using yam","Recipes using chile"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Nigerian_Palm_Oil_Boiled_Yam_(Ji_Mmanu)","source_ref":"4494021","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Nigerian_Palm_Oil_Boiled_Yam_(Ji_Mmanu)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"df8da6b59ea90ccecd742a82495a9cdb8d22d035cb9d7d4114174b62ad4df606","created_at":"2026-08-02T14:43:11Z","updated_at":"2026-08-02T14:43:11Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/nigerian-palm-oil-boiled-yam-ji-mmanu"}