{"id":2305,"slug":"nigerian-wheat-swallow","title":"Nigerian Wheat Swallow","description":"One variety of swallow in Nigeria is that made of wheat flour. It is served with various soups and stews, such as ẹgusi, okro, or ogbono soups.","ingredients_raw":["Water","Wheat flour"],"ingredients_norm":["water","wheat flour"],"steps":["Put water in a pot, and bring it to a boil.","Gradually stir in the flour, mixing until the mixture is thick and lump-free.","Add a small amount of water, and cook for few minutes.","Serve with the soup of your choice."],"categories":["Swallow recipes","Recipes for swallows","National Nigerian recipes","Recipes using wheat flour"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Nigerian_Wheat_Swallow","source_ref":"4518760","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Nigerian_Wheat_Swallow&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"03394118092e13b31926eaaa64762b8ad59a2ce60f0744e122680e8088266e8a","created_at":"2026-08-02T14:43:11Z","updated_at":"2026-08-02T14:43:11Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/nigerian-wheat-swallow"}