{"id":2368,"slug":"oat-fufu","title":"Oat Fufu","description":"Oat fufu is a swallow gotten from oatmeal.","ingredients_raw":["Oatmeal","Water"],"ingredients_norm":["oatmeal","water"],"steps":["Blend the oats to give a fine powder.","Gently add the oats gradually in a pot of boiling water until a dough is formed.","Stir over medium heat until it solidifies."],"categories":["Swallow recipes","Recipes using oat","Recipes for swallows"],"prep_time_minutes":18,"cook_time_minutes":null,"total_time_minutes":18,"servings":"1","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Oat_Fufu","source_ref":"4518763","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Oat_Fufu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"40e8e8399dd3ca3dc4ae30a1a05f053d13e50d2df0816e216daf0926ed87ec3c","created_at":"2026-08-02T14:43:12Z","updated_at":"2026-08-02T14:43:12Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/oat-fufu"}