{"id":2361,"slug":"ogolale-mashed-yam-and-plantain","title":"Ogolale (Mashed Yam and Plantain)","description":"Ogolale, also known as oritobor, is a dish of mashed yam, unripe plantain, and palm oil. It is popular with the people of the Niger Delta.","ingredients_raw":["Yam","Unripe plantain","Salt","Palm oil"],"ingredients_norm":["yam","unripe plantain","salt","palm oil"],"steps":["Boil the yam and plantain in a pot of salted water until cooked through.","Drain the water, and transfer the cooked yam and plantain to a clean container.","Use a spoon or spatula to mash the yam and plantain.","Mix in the palm oil.","Adjust seasoning to taste, and serve."],"categories":["Yam recipes","Recipes using yam","Recipes using plantain","African recipes"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Ogolale_(Mashed_Yam_and_Plantain)","source_ref":"4494023","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Ogolale_(Mashed_Yam_and_Plantain)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"104ffbdfbc61517b21e5357aef4d8c948a05550baf9c3d196f9db8c444bbf221","created_at":"2026-08-02T14:43:12Z","updated_at":"2026-08-02T14:43:12Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/ogolale-mashed-yam-and-plantain"}