{"id":2464,"slug":"parmesan-encrusted-tilapia","title":"Parmesan Encrusted Tilapia","description":null,"ingredients_raw":["3 tilapia fillets","½ cup garlic-flavored croûtons, finely crushed","Melted butter","2 tbsp grated Parmesan cheese","1 tbsp salt","1 tbsp freshly-ground black pepper","1 tbsp cayenne pepper","Olive oil"],"ingredients_norm":["tilapia fillet","garlic flavored crouton","butter","parmesan cheese","salt","ground black pepper","cayenne pepper","olive oil"],"steps":["Combine salt, cayenne, pepper, croûtons, and cheese. Set aside.","Coat fish with melted butter. Dredge both sides in cheese mixture. Let rest 2–3 minutes.","Dip fish in olive oil. Place on a shallow roasting pan and bake in a 400°F oven for 11–12 minutes or until fish is opaque and flakes easily when tested with a fork.","Serve warm."],"categories":["Fish recipes","Recipes using tilapia","Baked recipes","Recipes using parmesan","Main course recipes","Recipes using butter","Recipes using cayenne","Recipes using croutons"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Parmesan_Encrusted_Tilapia","source_ref":"4533590","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Parmesan_Encrusted_Tilapia&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"05a7af3846b6653cfb592dc939d767b22a50fe97de39c42d8e556dbb311fe21f","created_at":"2026-08-02T14:43:13Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/parmesan-encrusted-tilapia"}