{"id":2661,"slug":"poundo-potato","title":"Poundo Potato","description":"Potato poundo is a Nigerian swallow made from potato flour.","ingredients_raw":["Potato flour","Water"],"ingredients_norm":["potato flour","water"],"steps":["Bring water to boil in a small pot.","Stir in potato flour until you get a thick mixture. Continue stirring to prevent lumps from forming.","Add some water, and cook for 5 minutes over low heat.","Stir again to ensure that it's smooth.","Remove from the fire and put in a wrapper.","Serve with any soup of your choice."],"categories":["Swallow recipes","Recipes for swallows","National Nigerian recipes","Recipes using potato flour"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Poundo_Potato","source_ref":"4518765","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Poundo_Potato&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"f5d835dd4e69f4d0e6c26d868adb8138cc5e865033ae5d5e68f65a4a7a10f15a","created_at":"2026-08-02T14:43:15Z","updated_at":"2026-08-02T14:43:15Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/poundo-potato"}