{"id":2658,"slug":"poundo-yam","title":"Poundo Yam","description":"Poundo yam is a swallow made from yam flour. It is similar to pounded yam; however, this version is made with yam flour and does not require a mortar and pestle. It can be served with ẹfọ riro, ogbono soup, or ẹgusi soup.","ingredients_raw":["Water","Yam flour"],"ingredients_norm":["water","yam flour"],"steps":["Boil water using a pot.","While stirring slowly, pour yam flour until the mixture is lump-free and smooth.","Add a small quantity of water and cook for few minutes.","Serve with the soup of your choice."],"categories":["Swallow recipes","Recipes for swallows","National Nigerian recipes","Recipes using yam flour"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Poundo_Yam","source_ref":"4518766","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Poundo_Yam&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"362e8403fcffe7dfa2b8e49780e82c6e49ce1ff6f3a497e657f376d2b962a6b7","created_at":"2026-08-02T14:43:15Z","updated_at":"2026-08-02T14:43:15Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/poundo-yam"}