{"id":2713,"slug":"pupuru-nigerian-cassava-swallow","title":"Pupuru (Nigerian Cassava Swallow)","description":"Pupuru, also known as cassava poundo, is a typical Nigerian swallow made from cassava flour. It is majorly consumed by people of Ondo State, and it is served with soups such as okro soup, egusi soup, ogbono soup, and many others.","ingredients_raw":["Cassava flour","Water"],"ingredients_norm":["cassava flour","water"],"steps":["Boil water in a pot.","Gradually mix the cassava flour into the boiling water, stirring with a spatula until it forms a smooth and lump-free dough.","Cook for a few minutes.","Serve with your soup of choice."],"categories":["Swallow recipes","Nigerian recipes","Very Easy recipes","Recipes for swallows","Recipes using cassava flour"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Pupuru_(Nigerian_Cassava_Swallow)","source_ref":"4518767","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Pupuru_(Nigerian_Cassava_Swallow)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"0ad3e5529e09bf5f6251c92a57fe866c1e528beb938ac9605325ce6ae50f1aaf","created_at":"2026-08-02T14:43:16Z","updated_at":"2026-08-02T14:43:16Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/pupuru-nigerian-cassava-swallow"}