{"id":2714,"slug":"quaker-oat-swallow","title":"Quaker Oat Swallow","description":"Quaker oat swallow is a Nigerian swallow made from Quaker brand rolled oats. The oats are ground into powder form and cooked.","ingredients_raw":["Water","Rolled oats, ground to a powder"],"ingredients_norm":["water","rolled oats ground to powder"],"steps":["Bring the water to a boil in a pot.","Stir in the powdered oats until the mixture thickens. Continue stirring to prevent lumps.","Add a very small amount of water, and cook for 5 minutes on low heat. Adding too much water will make the mixture too soft.","Stir again to make sure the mixture is smooth.","Remove from the heat and put in a wrapper.","Serve with any soup of your choice."],"categories":["Swallow recipes","Recipes for swallows","Recipes using oat"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Quaker_Oat_Swallow","source_ref":"4518768","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Quaker_Oat_Swallow&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"f4e7786e76cf7e468152c6405b5d27607b1808d537a1f6471087a206d52f07d4","created_at":"2026-08-02T14:43:16Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/quaker-oat-swallow"}