{"id":2814,"slug":"roast-butternut-biltong-and-brown-rice-salad","title":"Roast Butternut, Biltong and Brown Rice Salad","description":null,"ingredients_raw":["1 ⅓ cups uncooked brown rice","1 small butternut squash, peeled and chopped","3 tbsp olive oil","Salt","Ground pepper","½ cup finely sliced biltong","3 tbsp onion roasted seeds (or plain roasted seeds)","1 cup cubed or ribboned cucumber","2 tbsp fresh chopped parsley or mint","100 g feta cheese (optional)"],"ingredients_norm":["uncooked brown rice","butternut squash","olive oil","salt","ground pepper","biltong","onion roasted seed","ribboned cucumber","fresh chopped parsley or mint","feta cheese"],"steps":["Preheat oven to 180°C","Cook brown rice according to packet instructions.","Drain and set aside.","Toss butternut, olive oil and seasoning into a roasting pan.","Roast butternut until cooked through and slightly charred.","Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.","Serve tossed with your favourite vinaigrette, or honey mustard dressing."],"categories":["Salad recipes","Recipes using beef","Recipes for salad","Recipes using butternut squash","Recipes using rice","Roasted recipes","Recipes using biltong","Recipes using feta","Recipes using cucumber","Recipes using mint"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":45,"servings":"2","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Roast_Butternut,_Biltong_and_Brown_Rice_Salad","source_ref":"4531807","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Roast_Butternut,_Biltong_and_Brown_Rice_Salad&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"4973cd6ce04f672a46ce1d57d9d3cf753e224a1a56ef7d8c735ec704a79241bc","created_at":"2026-08-02T14:43:17Z","updated_at":"2026-08-02T14:43:17Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/roast-butternut-biltong-and-brown-rice-salad"}