{"id":3010,"slug":"semo-nigerian-cooked-semolina","title":"Semo (Nigerian Cooked Semolina)","description":"Semo, also called semolina fufu, is a Nigerian swallow eaten with various soups, such as egusi soup, okro soup, efọ̀ riro, and Nigerian èfirin soup. It is nutritious and starchy.","ingredients_raw":["Water","Semolina flour"],"ingredients_norm":["water","semolina flour"],"steps":["Boil water in a pot.","Gradually mix the semolina flour into the boiling water, stirring with a spatula until it forms a smooth and lump-free dough. Stop adding semolina flour when you can no longer stir easily.","Stir the semolina mixture vigorously to eliminate any lumps.","Once you have a smooth mixture, add a small amount of water to bring it to the desired consistency. Cover the pot, and cook for about 3 minutes.","Serve with your soup of choice."],"categories":["Swallow recipes","Recipes for swallows","Nigerian recipes","Recipes using semolina"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Semo_(Nigerian_Cooked_Semolina)","source_ref":"4636395","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Semo_(Nigerian_Cooked_Semolina)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"d90ee90463a34550b584ffee480c2ae5c6f5061ea31ce3188393073c1c7ad4fe","created_at":"2026-08-02T14:43:20Z","updated_at":"2026-08-02T14:43:20Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/semo-nigerian-cooked-semolina"}