{"id":3046,"slug":"simmering-tofu-stir-fry","title":"Simmering Tofu Stir-fry","description":null,"ingredients_raw":["1 block firm tofu","Mixture of preferred vegetables (suggested combination: onion, green pepper, tomato)","½ ea. apple","Soy sauce","Olive oil","Preferred seasonings (suggested seasonings: pepper, hot sauce, salt)"],"ingredients_norm":["firm tofu","mixture of preferred vegetable","ea. apple","soy sauce","olive oil","preferred seasoning"],"steps":["Slice tofu into manageable slices (no more than ¼ inch thick).","Slice all vegetables and apple.","Simmer tofu and vegetable in a light mixture of olive oil and soy sauce on medium high heat.","Cook until tofu is golden brown and vegetables have thoroughly soaked up juices.","Serve with a side of rice or couscous and season."],"categories":["Tofu recipes","Vegan recipes","Recipes using tofu","Recipes using vegetables","Stir fry recipes","Recipes using apple","Recipes using soy sauce","Recipes using olive oil"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Simmering_Tofu_Stir-fry","source_ref":"4513697","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Simmering_Tofu_Stir-fry&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"9334152a51b05fd6d9d8f1e3459d6e6a632921ce944771f452c55279fb8f1c0d","created_at":"2026-08-02T14:43:21Z","updated_at":"2026-08-02T14:43:21Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/simmering-tofu-stir-fry"}