{"id":3034,"slug":"simple-ayurvedic-sprout-salad","title":"Simple Ayurvedic Sprout Salad","description":"This is a simple and tasty salad made from a variety of sprouts and vegetables.","ingredients_raw":["1 cup fresh mung bean sprouts (sprout your own and use them when the sprouts are about ½ inch long)","½ cup peeled, deseeded, diced cucumber","½ cup chopped celery","1 tbsp lemon juice","1 tbsp extra-virgin olive oil","1 tbsp chopped fresh cilantro","1 tbsp sunflower seeds","Salt to taste","Black pepper to taste"],"ingredients_norm":["fresh mung bean sprout","celery","lemon juice","extra virgin olive oil","fresh cilantro","sunflower seed","salt","black pepper"],"steps":["Combine the veggies and sprouts in a glass bowl.","Whisk together the salt, pepper, lemon juice, and olive oil in a separate bowl. Add to the salad and toss well to mix.","Garnish with the cilantro and sunflower seeds, and serve at room temperature or cool."],"categories":["Salad recipes","Recipes using bean sprout","Vegan recipes","Recipes for salad","Recipes using celery","Recipes using cilantro","Recipes using lemon juice","Recipes using cucumber","Recipes using salt","Recipes using olive oil","Recipes using pepper"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Simple_Ayurvedic_Sprout_Salad","source_ref":"4518169","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Simple_Ayurvedic_Sprout_Salad&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"1f575d6af5c2b5466887e571112021aa3afd6127df078883bd59afd575bffd80","created_at":"2026-08-02T14:43:21Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/simple-ayurvedic-sprout-salad"}