{"id":3171,"slug":"soy-lentil-vegetable-stew","title":"Soy-Lentil-Vegetable Stew","description":"This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.","ingredients_raw":["5 ml olive oil","1 red onion, chopped","2 cloves of garlic, minced","40 g soy chunks","80 g red lentils","250 g frozen broccoli","10 g peanuts","8 g nutritional yeast flakes","Black pepper","Turmeric","Chilli flakes","Caraway","Ginger","Other spices as desired","Boiling water"],"ingredients_norm":["olive oil","red onion","garlic","soy chunk","red lentil","frozen broccoli","peanut","nutritional yeast flake","black pepper","turmeric","chili flake","caraway","ginger","other spice","boiling water"],"steps":["Heat a pot large enough to safely contain all the ingredients over medium heat.","Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.","Stir in the soy chunks, lentils, broccoli, and peanuts.","Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.","Add enough boiling water to cover all the ingredients—it should be about ½ liter.","Simmer the mixture until the lentils are soft (usually 5–8 minutes).","Serve."],"categories":["Stew recipes","vegan recipes","Vegetarian recipes","Boiled recipes","Recipes using red lentil","Recipes for stew","Recipes using pepper","Recipes using turmeric","Recipes using ginger","Recipes using caraway","Recipes using yeast","Recipes using garlic","Recipes using onion","Recipes using olive oil"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":30,"servings":"1 (large)","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Soy-Lentil-Vegetable_Stew","source_ref":"4518685","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Soy-Lentil-Vegetable_Stew&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"e7c3f26fe88bb9724a2d65fc9efc7c55925e775368453ccf711af6ed3be5ea2b","created_at":"2026-08-02T14:43:23Z","updated_at":"2026-08-02T14:43:23Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/soy-lentil-vegetable-stew"}