{"id":3237,"slug":"spoonbread","title":"Spoonbread","description":null,"ingredients_raw":["3 cups milk","1 cup white or yellow corn meal","¼ teaspoon black pepper","⅛–1 teaspoon red pepper flakes, to taste","1 cup minced scallions","1 teaspoon salt","4 eggs, separated","⅓ cup grated cheese, mild or sharp to taste (if used, reduce salt)"],"ingredients_norm":["milk","white or yellow corn meal","black pepper","red pepper flake","green onion","salt","egg","cheese"],"steps":["Preheat oven to 400°F (205°C).","Thickly coat 8 x 8 inch (20 x 20 cm) baking pan with cooking spray.","Beat egg whites until stiff, then set aside.","Heat milk in medium saucepan over medium heat until just barely bubbling at the edges.","Reduce heat and whisk while slowly adding cornmeal.","Whisk constantly over low heat for 5 minutes.","Take off heat and stir in black pepper, red pepper flakes, salt, and scallions.","Stir in egg yolks and cheese.","Fold in whipped egg whites.","Pour into pan.","Bake about 30 minutes, or until a toothpick inserted into center comes out clean."],"categories":["Bread recipes","Southern U.S. recipes","Recipes for pudding","Recipes using onion","Vegetarian recipes","Baking recipes","Recipes using egg","Recipes using cheese","Recipes using chile flake","Recipes using cornmeal","Recipes using pepper","Recipes using cooking spray","Recipes using green onion","Recipes using cow milk"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":60,"servings":"5","yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Spoonbread","source_ref":"4525249","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Spoonbread&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"87fe285823547f52f7dac99b1f2c2c55cab14e5e4d82ec8dcda2311f1e4c301b","created_at":"2026-08-02T14:43:24Z","updated_at":"2026-08-02T14:43:24Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/spoonbread"}