{"id":3230,"slug":"spring-onion-spelt-spread","title":"Spring Onion Spelt Spread","description":"A spread that consists primarily of the tofu, oat flakes and raw spelt flour.","ingredients_raw":["250 g tofu","150 g oat flakes","150 g raw spelt flour","Soy lecithin powder (optional)","3 or more whole spring onions, chopped","1 or more pickled gherkin, chopped","Margarine","Rapeseed oil or other vegetable oil","Salt","Pepper"],"ingredients_norm":["tofu","oat flake","raw spelt flour","soy lecithin powder","more whole spring onion","more pickled gherkin","margarine","rapeseed oil or other vegetable oil","salt","pepper"],"steps":["Combine tofu, oat flakes, raw spelt, and some water.","If desired, mix in the lecithin to act as an emulsifier.","Mix in the spring onion and gherkins.","Mix in a spoonful of margarine and/or rapeseed oil.","Add salt and pepper to taste."],"categories":["Vegan recipes","Recipes using spelt flour","Recipes using tofu","Appetizer recipes","Spread recipes","Recipes using vegetable oil","Recipes using margarine"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":15,"servings":null,"yield_text":"1 bowl","difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Spring_Onion_Spelt_Spread","source_ref":"4523503","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Spring_Onion_Spelt_Spread&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"fa4e01de396783050b3f1039c1f2f33e521bd56d46c8dc57fc54f61c7c4f32ea","created_at":"2026-08-02T14:43:24Z","updated_at":"2026-08-02T14:43:24Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/spring-onion-spelt-spread"}