{"id":3277,"slug":"stuffed-courgette","title":"Stuffed Courgette","description":null,"ingredients_raw":["2 large courgettes (zucchini)","1 large onion","Garlic","Olive oil","1 large green bell pepper","2 large tomatoes","Herbs","4 oz cooked brown rice","Mustard","Seasoning","Cheddar cheese"],"ingredients_norm":["zucchini","onion","garlic","olive oil","green bell pepper","tomato","herb","cooked brown rice","mustard","seasoning","cheddar cheese"],"steps":["Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.","Chop onion and garlic, and sauté for a few minutes in olive oil.","Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.","Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.","Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.","Bake in medium-hot oven for 20 minutes.","Serve with green salad."],"categories":["Vegetable recipes","Recipes using zucchini","Side dish recipes","Baked recipes","Recipes using onion","Recipes using garlic","Recipes using green bell pepper","Recipes using tomato","Recipes using rice","Recipes using prepared mustard","Recipes using cheddar","Recipes using herbs"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Stuffed_Courgette","source_ref":"4613378","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Stuffed_Courgette&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"c070333c38474d388cc5cd777382a9081ea0a8eb226fca75f8287289b73c2b86","created_at":"2026-08-02T14:43:25Z","updated_at":"2026-08-02T14:43:25Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/stuffed-courgette"}