{"id":3316,"slug":"super-foamy-milkshake","title":"Super Foamy Milkshake","description":"The Super Foamy is a highly viscous milkshake with a smooth, airy texture. It is low-fat and, for a shake, high-fiber. Best of it all, due to its thickness it's easy to eat one's fill on a single portion. With the prototype recipe provided here, variations can be made by adding different flavors such as vanilla, banana or strawberry.","ingredients_raw":["1 teaspoon (2 grams) locust bean gum powder","1 tablespoon (10 grams) inulin powder","2 tablespoons (10 grams) sweet whey powder","200 ml skimmed milk"],"ingredients_norm":["locust bean gum powder","inulin powder","sweet whey powder","skimmed milk"],"steps":["Mix the locust bean gum powder, inulin powder, and sweet whey powder together.","Add the resulting powder to the skimmed milk.","Using an electric mixer, whip for 2 minutes until the product has turned to a fine foam. While whipping, move the whisks up and down so that air gets whipped into the shake."],"categories":["Beverage recipes","Recipes for milkshakes","Recipes using cow milk"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Super_Foamy_Milkshake","source_ref":"4522745","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Super_Foamy_Milkshake&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"d97ad0098c0a7e9822b2b1af1f1ad20efb0bf3360474db97b39bf8c2aaa3f9be","created_at":"2026-08-02T14:43:25Z","updated_at":"2026-08-02T14:43:25Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/super-foamy-milkshake"}