{"id":3395,"slug":"tandoori-tofu","title":"Tandoori Tofu","description":null,"ingredients_raw":["1 block firm or extra-firm tofu","2–3 tablespoons yogurt","120 ml tomato sauce or tomato paste","2 tablespoons olive oil or canola oil","Preferred seasonings (suggested seasonings: turmeric, pepper, hot sauce, salt)"],"ingredients_norm":["firm or extra firm tofu","yogurt","tomato sauce or tomato paste","olive oil or canola oil","preferred seasoning"],"steps":["Cut tofu into 2.5 cm (1-inch) cubes.","Spread out the tofu on a cookie sheet and bake for 20–25 minutes at 170–190 C. This releases the extra water from the tofu and dries it out to be able to absorb the marinade.","Mix the spices, tomato sauce, yogurt, and oil in a bowl.","Let the tofu marinate well (about 8 hours) in this mixture, preferably in the refrigerator.","After marinating, thread the tofu onto skewers and grill it."],"categories":["Tofu recipes","Vegetarian recipes","Vegan recipes","Grilled recipes","Indian recipes","Main course recipes","Recipes using tofu","Recipes using yogurt","Recipes using canola oil"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Tandoori_Tofu","source_ref":"4513703","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Tandoori_Tofu&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"858ba1187812070e9f70fd1db6eae5d2b9abfcdf800cf69b0f10c2cc69876f66","created_at":"2026-08-02T14:43:26Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/tandoori-tofu"}