{"id":3375,"slug":"tarbes-salad","title":"Tarbes Salad","description":"Tarbes salad is a sweet and sour salad that is both tasty and easy to make.","ingredients_raw":["1 white or yellow onion","1 tablespoon olive oil","½ head your favorite lettuce","About 5 walnuts, broken into bits","1 ripe orange, cut into small pieces","Small chunk of hard blue or Roquefort cheese, diced","50 ml extra-virgin olive oil","25 ml balsamic vinegar","1 teaspoon whole grain mustard","1 squirt of lemon juice","Salt","Pepper to taste"],"ingredients_norm":["white or yellow onion","olive oil","your favorite lettuce","walnuts broken into bit","ripe orange","chunk of hard blue or roquefort cheese","extra virgin olive oil","balsamic vinegar","whole grain mustard","squirt of lemon juice","salt","pepper"],"steps":["Cut the onion into half moons and brown it in a bit of olive oil. Make it nice and crispy. Once it's done, put it aside in a bowl and squirt a bit of lemon juice on it.","As the onion is cooking, wash the lettuce thoroughly. Soak it several times. Nothing is worse than gritty lettuce in a salad. Break the lettuce into bite-size pieces and drop them in your spinner under running water. Once it's washed, spin it until it's dry. Wet lettuce will dilute the dressing.","Once the lettuce is dry, put it in a bowl. Add the onions, walnuts, orange and cheese.","To make the dressing, just mix the ingredients in a jar and give them a good shake.","Toss everything together in a big bowl and serve."],"categories":["Salad recipes","Recipes for salad","Medium expensive recipes","Recipes using blue cheese","Recipes using orange","Recipes using lemon juice","Recipes using lettuce","Recipes using whole-grain mustard"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":20,"servings":"2–4","yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Tarbes_Salad","source_ref":"4630846","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Tarbes_Salad&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"ce4c5de2673cf7a3c8cd57e5f742fef6e6a0b6750555307c9f8bd0f9a708accb","created_at":"2026-08-02T14:43:26Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/tarbes-salad"}