{"id":3509,"slug":"tortilla-canaria","title":"Tortilla Canaria","description":"The tortilla canaria (Spanish for Canary Islands omelet) originated in Spain's Canary Islands, an island chain to the southwest of Spain and off the western coast of Africa.","ingredients_raw":["2 tablespoons olive oil","150 grams yellow onions, diced","2 cloves garlic, chopped","1 teaspoon parsley","1 teaspoon tarragon","300 grams tomatoes, diced","Salt to taste","6 eggs, scrambled"],"ingredients_norm":["olive oil","yellow onion","garlic","parsley","tarragon","tomato","salt","eggs scrambled"],"steps":["Sauté the onions and the chopped garlic in olive oil with the parsley and tarragon until the garlic is slightly brown.","Add the tomatoes and salt. Sauté until the tomatoes are tender. Remove from heat.","Make two open omelets from the scrambled eggs.","Place the cooked vegetables into the center of each omelette and fold them over.","Serve hot."],"categories":["Spanish recipes","Recipes using tomato","Recipes for omelettes","Pan fried recipes","Breakfast recipes","Recipes using egg","Recipes using garlic","Recipes using salt","Recipes using tarragon"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":20,"servings":"2–3","yield_text":null,"difficulty":"very easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Tortilla_Canaria","source_ref":"4525559","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Tortilla_Canaria&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"8f7fd7f293596b163aba8eb2be72cb157922cb6acbee354332d76b044dcf66eb","created_at":"2026-08-02T14:43:28Z","updated_at":"2026-08-02T14:43:28Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/tortilla-canaria"}