{"id":3612,"slug":"tuwo-alkama-wheat-swallow","title":"Tuwo Alkama (Wheat Swallow)","description":"Tuwo alkama is a swallow made from wheat flour and water. It is commonly eaten in the northern part of Nigeria","ingredients_raw":["Whole wheat flour","Water"],"ingredients_norm":["whole wheat flour","water"],"steps":["Sift the flour to remove any debris.","Bring a saucepan of water to a boil. Gradually and continuously stir in the flour until it forms a thick mixture.","Cook for 5 minutes, then serve."],"categories":["Swallow recipes","Recipes for swallows","Hausa recipes","Recipes using whole-wheat flour"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Tuwo_Alkama_(Wheat_Swallow)","source_ref":"4518771","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Tuwo_Alkama_(Wheat_Swallow)&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"4c2edabfd40f5ed7e7c2bd850019c470b3e1a087c325256ad91f7e7afd62239f","created_at":"2026-08-02T14:43:30Z","updated_at":"2026-08-02T14:43:30Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/tuwo-alkama-wheat-swallow"}