{"id":3595,"slug":"vegan-pate","title":"Vegan Pate","description":"Vegetarian pate is a hearty recipe that can be used as a dip or spread. Sweet peas are a good source of protein and Vitamin A, while the walnuts are jammed with omega-3 essential fatty acids.","ingredients_raw":["1 medium onion, chopped","¾ cup walnuts","1 can sweet peas","⅛ teaspoon (1 pinch) salt","⅛ teaspoon (1 pinch) black pepper","⅛ teaspoon (1 pinch) ground cumin"],"ingredients_norm":["onion","walnut","sweet pea","salt","black pepper","ground cumin"],"steps":["Sauté onion with walnuts in a pot for about 5 minutes.","In a different bowl, combine sweet peas, salt, black pepper and cumin. Mix the ingredients well.","Add the sweet pea mixture to the onion and walnuts, and continue sautéing for about 3 more minutes.","Turn off the heat and let cool. Purée with a hand-held blender or in food processor until you achieve a creamy, though slightly nutty texture similar to that of pate or dip.","Serve with crackers, bread, baby carrots and other snack type vegetables."],"categories":["Vegan recipes","Recipes using peas","Recipes using walnut","Spread recipes","Recipes using ground cumin"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":8,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Vegan_Pate","source_ref":"4512160","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Vegan_Pate&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"9dd50086e35c2c72dcea59f0577f6d473c6f93223c6bbb21b176b2837ca8c337","created_at":"2026-08-02T14:43:30Z","updated_at":"2026-08-02T14:43:30Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/vegan-pate"}