{"id":3652,"slug":"warm-black-bean-salad-with-kale-and-tomatoes","title":"Warm Black Bean Salad with Kale and Tomatoes","description":"Originally posted to Foodista by user Sharon Chen. Foodista recipes are released under a CC-BY license.","ingredients_raw":["2 tablespoons olive oil","1 medium yellow onion, diced (about 1 cup)","4 cloves garlic, minced","Salt to taste","2 teaspoons chile powder","1 teaspoon ground cumin","½ teaspoon ground cinnamon","2 cans (30 ounces) black beans, undrained","4 cups firmly-packed chopped kale","1 cup fresh diced tomato","Juice of 1 lemon","White sesame seeds for garnishing (optional)"],"ingredients_norm":["olive oil","yellow onion","garlic","salt","chili powder","ground cumin","ground cinnamon","black beans undrained","kale","fresh diced tomato","juice of lemon","white sesame seeds for garnishing"],"steps":["In a medium saucepan, heat oil over medium heat for 2–3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2–3 minutes or until onion is tender.","Stir in chili powder, cumin, cinnamon, and black beans with their liquid. Cook 2 minutes; mash the beans with the back of your spatula, leaving some beans intact.","Reduce heat to low; add kale, cook and stir 2–3 minutes or until kale is tender and mixture has thickened. Stir in lemon juice and tomato; taste and add more salt if desired.","Garnish with white sesame seeds."],"categories":["Salad recipes","Recipes for salad","Recipes using black bean","Recipes using tomato","Vegan recipes","Recipes from Foodista","Recipes using chile","Recipes using ground cinnamon","Recipes using lemon juice","Recipes using ground cumin"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Warm_Black_Bean_Salad_with_Kale_and_Tomatoes","source_ref":"4518190","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Warm_Black_Bean_Salad_with_Kale_and_Tomatoes&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"94b2d38c2f40e450b1beb8147b0c32db54148ad23f2a35dbbadf6ab5fdec4f32","created_at":"2026-08-02T14:43:30Z","updated_at":"2026-08-02T17:11:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/warm-black-bean-salad-with-kale-and-tomatoes"}