{"id":3675,"slug":"whole-wheat-pancakes","title":"Whole Wheat Pancakes","description":"These whole-wheat pancakes make a good breakfast for a family. They go well with real maple syrup. They are healthy as well (providing you don't overdo the syrup) since whole wheat flour contributes to your fiber intake.","ingredients_raw":["1 cup (130 g) whole wheat flour","1 tablespoon (14 g) common granulated sugar","2 teaspoons (8 g) baking powder","¼ teaspoon (5.5 g) salt","1 egg","1 cup (250 ml) milk","2 tablespoons (30 ml) oil","additional oil for frying"],"ingredients_norm":["whole wheat flour","common granulated sugar","baking powder","salt","egg","milk","oil","additional oil"],"steps":["Mix the dry ingredients in one bowl.","In another bowl, beat the egg, then add the other wet (liquid) ingredients. This includes the 2 tablespoons of oil.","Mix the dry and wet ingredients together, well enough to eliminate dry spots but no more.","Heat a frying pan to medium heat, and grease it with some oil. The pan is hot enough when a drop of water dances around rather than simply boiling away.","With a spoon, pour a pancake about 10 cm (4 inches) in diameter, using about 60 ml (¼ cup) of batter. The pancake will bubble.","When the bubbling settles down and the edges are slightly dry, flip the pancake.","When the pancake looks golden and done, remove it and start another one."],"categories":["Pancake recipes","Breakfast recipes","Recipes for pancakes","Pan fried recipes","Recipes using baking powder","Recipes using granulated sugar","Recipes using egg","Recipes using whole-wheat flour","Recipes using cow milk"],"prep_time_minutes":null,"cook_time_minutes":null,"total_time_minutes":null,"servings":null,"yield_text":null,"difficulty":"easy","source_name":"wikibooks","source_url":"https://en.wikibooks.org/wiki/Cookbook:Whole_Wheat_Pancakes","source_ref":"4522764","authors_url":"https://en.wikibooks.org/w/index.php?title=Cookbook:Whole_Wheat_Pancakes&action=history","license":"CC BY-SA 4.0","license_url":"https://creativecommons.org/licenses/by-sa/4.0/","extraction_confidence":null,"content_hash":"10a89979362fc5e8582cafb7f553250546888351098f24ea115fe483635ef8ba","created_at":"2026-08-02T14:43:31Z","updated_at":"2026-08-02T14:43:31Z","notice":null,"url":"https://recipecontextprotocol.com/recipes/whole-wheat-pancakes"}